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5 Min in a Chair

From the original Forbes Factor ·

Sit & Get Fit! This 5 minute workout was designed  by 2010 National Fitness Hall of Fame Inductee, Forbes Riley shows us the ultimate workout…in a chair….ANYWHERE!!

Whether you’re traveling, sitting on a plane, on the beach, at your office — don’t miss the chance to de-stress, then tighten and tone those arms —

▶ Watch the video on YouTube

This feature was a photo gallery on the old site.

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