Sweet Snack: FRUIT

Curb your sweet tooth??
Got a late-night sugar craving that just won’t quit? To satisfy your sweet tooth without pushing yourself over the calorie edge, even in the late night hours, think ‘fruit first. So resist that chocolate cake siren, and instead enjoy a sliced apple with a tablespoon of nut butter (like peanut or almond) or fresh fig halves spread with ricotta. Then sleep sweet, knowing you’re still on the right, healthy track.

also my favorite late night drink – CALM TEA – apple flavor and kept kreme Click HERE